The Highly Sensitive Person
Description
Are you a Highly Sensitive Person? Do noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you "too shy" or "too sensitive"? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP). Identify your specific sensitivities. Reframe past experiences in a more positive light. Interpret dreams and relate them to your sensitivity. Cope with over-arousal through relaxation, breathing, and visualization techniques. Verbalized your trait. - from Amzon
ISBN(s)
0553062182, 9780553062182
